"Why would you want a personal trainer? - exactly my thought when presented the opportunity - and now I regret that I didn’t have one earlier.

What a difference Shawn has made in correcting my posture, increasing my strength and flexibility , and enhancing my overall balance. Her sessions have translated to everyday enjoyment of the various activities I do - whether I am biking, hiking, skiing, gardening, or just doing tasks around the house - my body is ready - and if I tweak something - she immediately focuses her attention to enhance my recovery. She has been a joy to work with. What a game changer in my life!
Shawn has maximized my active experiences and minimized my injuries!!"

- Shawn Marie, Testimonial by Mark Sildve