SPIRIT SOUL FITNESS
Spirit & Soul Fitness offers a variety of wonderful ways to assist you with your wellbeing. Guiding you Physically, Spiritually, and Emotionally through offerings ranging from One-on-One Training, Small Group Classes, Corporate Events, Team Building Events, and more.
Personal Training
Personal Training is the ultimate way to approach personal goal assessment and implementation. Personal is just that: sessions designed with your needs first. Mobility, Flexibility, Strength, Cardiovascular, Coordination and Balance are just a few of the components that will be assessed and improved. If your goal is weight loss, strength, or recovering from an injury, we are here to assist. Want to bring a spouse, friend or family member? Dual Training is a fantastic option.
Specializing In: Pre/Post Surgery, Cancer Recovery, Parkinson's, Stroke, Depression and Concussion Management.
Please check out the bios of our trainers and schedule an introductory appointment or assessment session.
Specialty Dance: Pole, Lyra Hoop, Belly Dancing, Hoop Creative Dance
Discover your soul through movement, music, and expressive dance. Bring some diversity into your fitness routine and try one of our special dance classes or workshops! Classes include Pole Dancing (Intro and Intermediate), Improv Fusion Belly Dance, Burlesque and Social Dance. Themed Workshops and Private Theme bookings available.
Therapeutic Massage
We offer several styles of Therapeutic Massage from our relaxing massage space. Contact us today to book your session.
Price of Treatment is based on Style, Massage Time and Therapist. Please message us to book today!
I. Swedish- Soothing Massage
II. Deep Tissue-Relief
III. Shiatsu Therapy
Mind and Body Classes
Yoga, Relaxation, Mindfulness, and Breathwork are some of the most important parts of stress management and injury prevention. Join us for one of our amazing classes or workshops:
Vinyasa Flow Yoga
Happy Hour Yoga Monthly Special
Private Yoga Class and Workshops
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Style Description Below; Release and Restore Today!
Nutritional Coaching
Breathe your weight off. Reach the physical results you desire through the amazing tool of breath in order to lose the mental and physical weight you’re holding onto!
Understand on a subconscious level the mindset that has kept you stuck in situations not serving your highest calling and negating the physical results you are striving to attain. Implement effortless attraction into your life and shift your subconscious beliefs in order to achieve.
Deescalate your central nervous system and learn to ACTIVELY heal your soul and 3-D body.
Ready to join our Thursday Pep Talk? Click below to visit Collen on her website where the Zoom Link can be downloaded. Start Today!
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Spiritual Life Coaching
You may have worked on your challenges in the past through counseling or therapy, and perhaps spent a lot of time and money, but at the end of the day there is no plan…..you walk away with an understanding of where you came from and why you were stuck or lost, but no plan on how to move forward.
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The focus of our Christian Based Coaching sessions won’t be the “how” or “why” you are stuck or lost.
The focus of our coaching sessions will put you on the path to freedom in Christ!
By the Grace and Love of Christ... you will learn to have Faith.
Complimentary Friday Morning Bible Study. Click below to be directed to the Zoom Prayer and Encouragement link!
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Tribe: Small Group Training Classes
Tribe Training is mission-focused on specific goals: Cardio, Flexibility, Mobility, Balance, and Body Weight Training in a small group setting. Classes include:
Stretch & Restore
TRX Suspension/Bosu
Balance and Core
Evolve: Strength & Cardio Intervals
Senior Strength Foundations
Holistic Living and Spiritual Coaching Meetings
We support your journey with Complimentary Zoom Meetings:
Thursday 7:30 pm Pep Talk.
Friday 10:00 am Prayer and Encouragement.
Email Us today for the Zoom link and find power in healing!
Rehabilitation/PT/Sports Performance Therapy
A health history and physical assessment and goal inventory will be the basis of your detailed OPT Model program and Training (NASM Based). Each clients specific functional, therapeutic and chronic conditions will be emphasized. Program will be based on strategies for muscle imbalances and proprioceptive awareness. If Sports Performance is your goal, injury prevention, speed, agility, and dynamic strength will be the focus.
Cirque Du Fit Classes
Cirque Du Fit classes at Spirit N Soul Fitness are based on Circus/Aerial Arts, Suspension, and Dance with an Aerial Apparatus. Spin, Spring, Elongate and challenge your body like a performer. Try out Bungie and Silk Fusion, Hoop Cardio, Aerial Hoop, and more!
Contact Us
Have a question about one of our classes, workshops, or events? Please reach out. We are always happy to help.
Spirit & Soul Fitness
112 Delaware Rd
Riegelsville, PA 18077
267-884-4603