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Cirque Du Fit Classes

Cirque Du Fit classes at Spirit N Soul Fitness are based on Circus/Aerial Arts, Suspension, and Dance with an Aerial Apparatus. Spin, Spring, Elongate and challenge your body like a performer.

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Bungie Fusion

A fun, ballistic class, with a combination of dynamic cardio, core and body suspension. Bungie Fit is performed with a ceiling-suspended bungie and harness. Class is fused with aerial hammock "silks" to lengthen and invert. Bring out your inner artist and come have fun bouncing to fitness!

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