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Cirque Du Fit Classes

Cirque Du Fit classes at Spirit N Soul Fitness are based on Circus/Aerial Arts, Suspension, and Dance with an Aerial Apparatus. Spin, Spring, Elongate and challenge your body like a performer.

Hula Hoop Dancer

Hoop Cardio and Conditioning

This core and cardio conditioning fun class uses a weighted hoop to condition the abs and back.  Great class to bring back the fun of your inner child.  Progressions taught in each class with encouragement to lead to Hoop Dance and Performance.  Get Hooping today!

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