Evolve: Strength and Cardio Intervals
- 45 min45 minutes
- 20 US dollars$20
- Delaware Road
Combination of various strength and cardio intervals that will enhance strength, muscle tone using various equipment. 45 min medium to high intensity class. All levels welcome as options will be given to suit your needs.
Due to the semi-private nature of our studio, online booking is required for all group classes. Booking for group classes closes two hours before the scheduled start time. In the event that the class minimum (two students) is not met, that particular class will not occur and will be removed from that day's schedule. You will receive an email notification in the event of cancellation of a class you are signed up for. This helps our instructors to plan their travel and coaching schedules accordingly, and anticipate any needed changes. If you cannot attend a class that you booked, we ask that cancellation occurs at least 12 hours before the class time. This can be done through your account at spiritnsoulfitness.com, using the email address you used to sign up for class. If you do not cancel by the requested time or do not show up for a booked class, your account will be charged for the class. Thank you for keeping this in mind when planning classes, and for helping our dedicated instructors plan their schedules! If you have problems finding your original booking, please email firstname.lastname@example.org. Thank you.
112 Delaware Road, Riegelsville, PA, USA