Balance and Core
- 30 min30 minutes
- 17 US dollars$17
- Delaware Road
Balance is the KEY to living on many levels. Balance changes with injury, age, vision changes, and is the number one factor leading to hospitalization and rehab. Prevention is the key factor to physical balance, but that comes with mental awareness and training the CORE...The core is the center of your health and wellbeing on many levels
Due to the semi-private nature of our studio, online booking is required for all group classes. Booking for group classes closes two hours before the scheduled start time. In the event that the class minimum (two students) is not met, that particular class will not occur and will be removed from that day's schedule. You will receive an email notification in the event of cancellation of a class you are signed up for. This helps our instructors to plan their travel and coaching schedules accordingly, and anticipate any needed changes. If you cannot attend a class that you booked, we ask that cancellation occurs at least 12 hours before the class time. This can be done through your account at spiritnsoulfitness.com, using the email address you used to sign up for class. If you do not cancel by the requested time or do not show up for a booked class, your account will be charged for the class. Thank you for keeping this in mind when planning classes, and for helping our dedicated instructors plan their schedules! If you have problems finding your original booking, please email email@example.com. Thank you.
112 Delaware Road, Riegelsville, PA, USA